# Hiking Calorie Burn Calculator – Fitness Volt

## What is the calorie burnt hiking calculator and how does it work?

This calculator gives an approximation of the number of calories someone burns while hiking.

### How does he do this?

First of all, the calculator determines your metabolic rate or metabolism based on your weight.

What does it mean? Read on for a more detailed explanation.

If you take two people, one weighs 150 lbs and the other weighs 210 lbs, the person who weighs less will burn fewer calories than the heavier person during the exact same workout.

### Why is that?

A calorie is a unit of energy, and a heavier person needs more energy to move their body or to perform activities.

Think of it like how a larger vehicle typically uses more fuel than a smaller one. Weight affects fuel consumption (the amount of energy used).

But it also means that the heavier person expends more calories in a rested state (without exercise). This is also known as the metabolic rate or metabolism.

The calculator uses a formula to approximately the resting calories burned, then it takes into account the duration and intensity of the activity to estimate the calories burned.

## How to use the calorie burnt hiking calculator

The calorie burned hiking calculator is pretty straightforward and simple.

To ensure you have an easy experience, we’ve included detailed step-by-step instructions below.

Step 1: Choose your preferred unit of measure: imperial (lbs, hours and minutes) or metric (kilograms, hours and minutes).

Step 3: Enter the weight of the backpack. If you do not carry extra weight during your hike, put 0.

Step 4: Type in the distance.

Step 5: Enter the number of hours to hike (for example, 1, 2, 3, etc.).

Note: In less than an hour, put 0.

Step 4: Enter the number of walking minutes. If not applicable, put 0.

Note: Since an hour is 60 minutes, the maximum number of minutes you can enter is 59.

Step 5: Select the type of hike. Tip: Click directly on the text (for example, cross country) and not on the empty gray circle. This will ensure that it is selected.

Note: If you select uphill and / or downhill, you also have the option of choosing the displayed incline level in a percentage range (for example, 1 to 5%, 5 to 10% or more than 10%) .

Step 6: Hurry Calculate!

## How many calories can I burn on a hike?

The number of calories you can burn with an activity depends on a few different factors such as your weight, the intensity and duration of the exercise, or the length of time you perform the activity. Therefore, it can vary greatly.

But this calculator does most of the guesswork. You enter the necessary details and it will give you an accurate estimate of the calories burned while hiking.

However, we have provided a few examples of how our calculator will estimate calories burned.

According to the Calorie Burned Hiking Tool, a 150 lb person doing a 3 km hike across the country (flat level) in 20 minutes while carrying a 10 lb backpack will burn 177 calories.

The same person will burn around 208 calories uphill and downhill.

But let’s say this the same person attaches a 20 lb backpack with everything else remaining the same. The calculator estimates 188 burned calories.

Corn how many extra calories can a person burn by walking uphill, downhill, or both?

Using the same example of an individual from before wearing a 10lb backpack, a hike uphill with a 5-10% incline would burn 319 calories, a descent expends about 177 calories, and a climb and descent would burn you. will cost around 248 calories.

Less incline burns fewer calories and more incline burns more calories.

The number of calories you can burn while hiking or exercising depends on several factors.

Although it is not so easy to Accurately estimate calories burned by movement, our calculator is designed to provide a reasonable estimate of energy expenditure.

## Can hiking help me lose a lot of weight?

Hiking can be a very difficult activity and as a result it can help burn a lot of calories which is an essential part of the weight loss process.

But how much weight you really and truly lose depends on your overall habits and your approach to your goals.

As long as you create a calorie deficit, and doing it in a healthy and proper way, you can lose weight.

If you are hiking and / or doing other forms of physical activity for the purpose of losing weight you want to determine your maintenance calories, then reduce your calorie intake, exercise more, or do a combination of the two.

Use our weight loss calculator to determine how many calories you should be consuming.

If you also do resistance training and want to maximize muscle gain and muscle maintenance while shedding body fat, our macronutrient calculator is a very useful tool.

He will recommend an ideal intake of proteins, carbohydrates and lipids.

Read also : Top 20 Simple Weight Loss Tips

## How many calories does hiking burn compared to other forms of cardio?

There are many different variables that determine the number of calories burned between different forms of cardio activity. Weight, intensity / pace and duration are the most important factors. Although the environment, hormones and genetics also play a role. But there is no easy way to measure them.

Therefore, we stick to the basic details that contribute the most to the approximation.

If you want to compare the estimates of calories burned during various activities, we have provided a calculator which includes a database of over 250 different exercises and activities.

## Is hiking a good activity for overweight people?

Preface this section by saying that the term overweight applies to people who have both high and low body fat.

This is because even if someone has a healthy body fat percentage, they can have a naturally larger body / body and / or more muscle mass than someone else of the same weight but who is overweight. body fat.

But they would still be considered overweight according to body mass index (BMI) calculations.

Hiking is a great option for those who are overweight because it has a very low impact, unlike running and jogging. These activities can put a lot of strain on the joints, especially for heavier people.

But while anyone can hike to burn calories, improve health and fitness, enjoy the outdoors, or all of the above, as with any form of exercise, it’s important to know your abilities.

If you’ve never hiked, are new to and / or are not in shape and have extra body fat, it’s probably a good idea to start small and hike a short distance. cross-country or slightly uphill / downhill.

On the other hand, someone who is in great shape can walk longer distances and go up / down steeper areas.

In addition, a person in poor physical shape or overweight is not recommended to climb long distances on steep surfaces. This too can cause a lot of unnecessary stress on the joints.

## Should I wear a backpack on a hike?

Do you want to bring items like snacks, hydration, first aid, and whatever else people take with them? In this case, it’s probably a good idea.

Some people wear a few smaller and lighter options while others prefer to bring more stuff on their adventure.

On the other hand, many carry heavier backpacks as it just makes the hike harder and it’s a great workout.

The most important thing is to carry a backpack that you can carry comfortably and securely on your back. You should not force or lean forward to counteract the weight of your belongings.

A common backpack weight recommendation is 20 percent or less of body weight. So, for example, if you weigh 125 lbs, your backpack should not exceed 25 lbs.

The recommendation for a day hike bag is around 10 percent. So if you weigh 160, the pack should not exceed 16 lbs.

Also, be sure to try our other calorie burn calculators below.

## Take a hikeâ€¦ and track your calories burned!

The Hiking Calorie Burn Calculator is a handy tool that anyone can use to measure their calorie expenditure while hiking.

It’s simple to use and you can use the results to help you with your weight loss, weight maintenance, or even your weight / muscle gain journey.