Bike Calorie Burn Calculator – Fitness Volt

Estimate the number of calories burned while cycling / cycling.

The bicycle plays an important role in our society, especially as a popular transportation alternative. But there are so many other uses for one, including fun, adventure, sports, and not to mention, it’s one of the best exercise tools ever.

The low impact nature of pedaling to propel a bike forward makes it perfect for just about anyone, and they’re relatively affordable. Although, like anything else, there are different price points (you get what you pay for).

Anyway, let’s talk about our new cycling calorie burn calculator.

What is the bicycle calories burnt calculator and how does it work?

The Cycling Calories Burned Tool estimates energy expenditure during cycling activities.

But why do we need to know this information? There are a few reasons.

Whether you are trying to lose weight, maintain weight, or even gain weight, you need to have an idea of ​​how many calories you are consuming.

Of course, everyone can lose weight by eating little and burning calories while riding a bicycle. Is it safe and durable? Preferably not. The same goes for someone who is trying to gain weight or gain weight. You can just eat a bunch of unnecessary calories to make sure you’re not in energy deficit, but it could lead to a lot of fat gain and compromised health.

That’s why if you have a specific body goal, it’s important to implement a strategy and we’ll talk about that in more detail shortly.

Bike Calories Burned Calculator uses a formula to approximate calories burned based on the following factors.


A calorie is a unit of energy and a heavier person needs more energy to move their body than a person who weighs less.

Think of it like how a larger vehicle typically uses more fuel than a smaller one. Weight affects fuel consumption (the amount of energy used).

But it also means that the heavier person expends more calories when they are sedentary or in a rested (not active) state.

This is also known as the metabolic rate or metabolism.


The faster you pedal, the more distance you will cover and the more calories you will burn in the same amount of time compared to if you pedal at a slower pace.

Time and distance traveled

While intensity / speed can increase calories burned, the further you travel and the longer you pedal, the more calories you will burn.

You can actually reach your calorie burn goal by speed and intensity or distance. It really depends on the desired result.

How to use the calculator

The bike calories burned calculator is quite simple and straightforward.

To ensure you have an easy experience, we’ve included detailed step-by-step instructions below.

Step 1: Choose your preferred unit of measure: imperial (lbs, hours and minutes) or metric (kilograms, hours and minutes).

2nd step: Enter your weight.

Step 3: Enter the cycling time in hours and minutes. To note: If it is hours only, put a “0” in the “minutes” box. If it is minutes only, put a “0” in the “hours” box.

Step 4: Enter the distance in miles traveled.

To note: If you don’t know the distance, select your “Bike speed” and it will evaluate the distance traveled. Otherwise, “Bike Speed” is determined by entering the bike time and distance.

Step 5: hurry Calculate!

How many calories can I burn while biking or cycling?

The number of calories you can burn with an activity depends on a few different factors such as your weight, the intensity and duration of the exercise, or the length of time you perform the activity. Therefore, it can vary greatly.

But this calculator does most of the guesswork. You enter the necessary details and it will give you an accurate estimate of the calories burned by bike.

However, we have provided examples of how our calculator will estimate calories burned.

According to the Calorie Burned Cycling Tool, a A 200 lb person who rides for an hour and does 10 miles will burn 648 calories.

For a 150lb person who rides a bike for an hour and a half for a distance of 25 miles, will have burned about 1286 calories.

If this the same person does a kilometer by bike in 5 minutes at 20 km / h, they will only have expended 48 calories.

The number of calories you can burn while cycling or exercising depends on several factors.

While it is not that easy to accurately estimate the calories burned by movement, our calculator is designed to provide a reasonable estimate of energy expenditure.

Can cycling help me lose a lot of weight?

Cycling can be a very difficult activity and as a result it can help burn a lot of calories which is an essential part of the weight loss process.

But how much weight you really and truly lose depends on your overall habits and your approach to your goals.

As long as you create a calorie deficit, and doing it in a healthy and proper way, you can lose weight.

If you are cycling and / or doing other forms of physical activity for the purpose of losing weight, you want to determine your maintenance calories / TDEE and then reduce your calorie intake, exercise more, or combination of the two.

Use our weight loss calculator to determine how many calories you should be consuming if your goal is to burn pounds.

If you also do resistance training and want to maximize muscle gain and muscle maintenance while shedding body fat, our macronutrient calculator is a very useful tool.

He will recommend an ideal intake of proteins, carbohydrates and lipids.

man, bicycle, riding

How many calories does cycling burn compared to other forms of cardio?

There are many different variables that determine the number of calories burned between different forms of cardio activity. Weight, intensity / pace and duration are the most important factors. Although the environment / weather, hormones and genetics also play a role. But there is no easy way to measure them.

Therefore, we stick to the basic details that contribute the most to the estimate.

If you want to compare the estimates of calories burned during various activities, we have provided a calculator which includes a database of over 250 different exercises and activities.

Is cycling / cycling a good activity for overweight people?

Preface this section by saying that the term overweight applies to people who have both high and low body fat.

This is because even though someone is in good health Percentage of body fat, they may have a naturally larger body / body and / or more muscle mass than someone else of the same weight but who has more body fat.

But they would still be considered overweight according to body mass index (BMI) calculations.

Cycling is a great option for those who are overweight because it has a very low impact, unlike running and jogging. These activities can put a lot of strain on the joints, especially for heavier people.

But if anyone can ride a bike to burn calories, improve health and fitness, enjoy the outdoors, or all of the above, as with any form of exercise, it’s important to know your abilities.

If you’ve never ridden a bike, are new to and / or are not in good shape and have extra body fat, it’s probably a good idea to start small and go longer distances. short.

On the other hand, someone who is in great shape can cycle longer distances.

What form of cycling burns the most calories?

Again, there are many factors that determine the calories burned during any activity.

However, different forms of cycling and the environment / weather can have a significant impact.

For example, trail running, BMX, racing, etc. require a more total involvement of the body and, as a result, you will burn calories much faster than if you were driving at the same speed on a flat surface.

Riding a stationary bike indoors with air conditioning will not burn as many calories as if you rode in the sun or outdoors, in general, for the same amount of time and at the same speed.

The weight of the bike can also affect energy expenditure because a lighter bike is easier to pedal.

There are so many different variables.

Mountain biking

Cycling uphill and downhill

Whether you’re cycling uphill, downhill, or both, it’s important to determine the calories burned. The steeper the slope, the more effort you will have to put in to climb this upward angle. Therefore, you will use more energy.

However, the descent may require little or no effort, as the downslope and gravity will do most or all of the work. You will therefore burn less calories compared to pedaling uphill.

This variable corresponds to the category of activity intensity.

But it is important to note that the calculator does not consider whether someone is going up or down a slope. In this case, a heart rate monitor may be the best option to estimate calories burned most accurately..

Other calorie calculators

Try our other calculators that estimate calories burned for the following activities.

Cycling is a perfect calorie burner

Again, we don’t know what your goals are. However, we know that cycling is one of the best ways to burn calories. So if you want to lose weight, we recommend this form of low impact activity.

But if you’re doing it for fun or using a bike to get around, you might also want to get a feel for how much energy you’re spending.

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